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International Association for Suicide Prevention - Resources » Listing Details
ID:1633
Title:Online Interactive Skills with E-couch
URL:http://www.feelingbetternow.com/uk/cbtsites/CBTFramesetEcouch.html
Description:E-couch is a free, online interactive program with covering depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief. It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.
Category:World Suicide Prevention Day: 2015