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International Association for Suicide Prevention - Resources » Listing Details
ID:1632
Title:Online CBT Skills with MoodGYM
URL:https://moodgym.anu.edu.au/welcome
Description:Learn cognitive behaviour therapy skills online for preventing and coping with depression. MoodGYM is a free, internet based resource that can assist a person in coping with depression or challenging thoughts. It aims to help you identify and overcome problem emotions and to show you how to develop good coping skills for the future so that you can enjoy good mental health.
Category:World Suicide Prevention Day: 2015